Individual Therapy
Individual therapy is a space to slow down, make sense of what’s happening, and better understand yourself with the support of a therapist.
You don’t need to have everything figured out before you begin. Whether you’re navigating relationships, career changes, self-confidence, emotional regulation, life transitions, or simply feeling like something doesn’t quite feel right, therapy can give you space to explore what’s going on beneath the surface.
Our therapists bring different experiences and therapeutic approaches into their work, allowing you to find support that feels right for you.
a space that’s yours.
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RM 225 per session
valid for 1 year upon purchasing date
This is for new clients only
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RM 210 per session
valid for 1 year upon purchasing date
This is for you when you are in 2nd to 5th session of therapy.
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RM 190 per session
valid for 1 year upon purchasing date
This is for you if you are in your 6th session of therapy onwards
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RM 600 per plan
valid for 1 year upon purchasing date
This is for you if you. are looking for a care plan that provides flexibility. Come in as you are anytime, anywhere, within the year.
Our Process
02 Book your Session01 Find your TherapistOnce you’ve found a therapist you’d like to work with, choose your preferred date, time, and session format through our booking platform.
You can choose between available online or in-person sessions, depending on the therapist.
Take a look through our therapist profiles to get a feel for who they are, their areas of interest, and how they approach therapy.
Not sure who might be a good fit? You can also book a 15-minute pre-booking call with us, and we’ll help you explore your options.
04 Check your Email03 Confirm your BookingOnce your session is confirmed, you’ll receive an email with the information you need for your upcoming session.
This will include relevant guidelines and next steps based on the type of session and whether you’ve chosen online or in-person therapy.
After making your booking, payment needs to be completed within 24 hours to confirm your session.
Your booking will only be confirmed once payment has been received.
more ways to connect
We’re growing beyond one-to-one therapy because we believe mental well-being can be supported in many different ways.
In the near future, we’ll be introducing more opportunities to learn, reflect, and connect
with others through:
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Support Group
Spaces to explore shared experiences, feel less alone, and connect with others who may be navigating something similar.
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Group Therapy
A facilitated therapeutic space where healing and self-understanding can happen alongside the experience of being witnessed and supported by others.
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Events and Community
Workshops, conversations, movement, and other experiences that bring people together around mental well-being, connection, and being human.
